What does self-care mean to you?
“Self-care is a very important aspect of healthy living to me. I believe in order to be successful in your career, and in life in general, every person needs to make self-care a priority. I believe that stress is a natural part of life, and some amount of stress is necessary for us to grow and evolve as human beings, but with that being said I don't believe we've equipped our children to deal with stress in a healthy way. I think employers need to also make a concentrated effort to make self-care an authentic part of their culture that they reinforce in order to retain talent, and that employees and entrepreneurs need to also realize that self-care practices have a huge impact on their performance.”